This is a citrus fruit you won’t want to miss out in its enriching benefits. A citrus fruit with a flavour that varies from bittersweet to sour, yet has a variety of health benefits. Consider adding this superfood to your daily rotation of healthy foods. It can be made into a juice, broiled, added in cocktails, cakes, tarts, desserts and seafood. Our grapefruit helps you get hydrated as it contains 92% water. It also helps in weight loss, as well as helping in lowering cholesterol and building up the immune system.